Ravn Nutrition
Sports Performance Nutrition
Fuel what wins
Welcome to Ravn Performance Nutrition.
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My name is Siri (yes, like the phone) and I am a sports performance nutritionist (MS, CNS, LDN, RD, CISSN) dedicated to helping athletes fuel smarter, perform stronger, and recover better, no matter their sport. I specialize in translating evidence-based nutrition into practical strategies that support real athletes in real situations, from daily training to high-pressure competition. My work includes experience with elite-level performers as well as youth, collegiate, and masters athletes. I’ve supported individuals and teams across a wide variety of sports, tailoring nutrition plans to meet the unique demands of each discipline and each athlete.
I’m passionate about creating a supportive, empowering environment where athletes can learn the why behind what they eat. Through one-on-one coaching, team presentations, and interactive workshops, I help athletes build sustainable fueling habits that support peak performance and long-term health.
Whether building a high-performance nutrition program, looking for athlete-focused education, or seeking individualized guidance, I’m excited to collaborate and support athletes at every level :)
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Straight from Athletes
“Rowing at the competitive collegiate level means early mornings, heavy mileage on the water, and constant fatigue management. Working with Siri not only kept my energy stable through training camps, seat races, and double training session days, but through my 8ams and finals too.”
Eliza/Division I Lightweight Women's Rower
“Working with Siri completely changed how I approach fueling as a D1 cross country runner, I didn't realize what potential I was leaving on the table. Thanks to my work with Siri, I feel more confident as an athlete than ever.”
Rich/D1 Cross Country & Track Athlete (A-10 Conference)
“Rugby preseason is honestly just survival sometimes. Contact, conditioning, lifting, repeat. I’ve noticed I can get through back-to-back hard days without feeling completely broken by the end of the week after working with Siri, and I feel more confident going into the competitive season.”
Jason/D1 Amateur Rugby Player
“Working with Siri has been a game changer for both my general health and sports (track and Hyrox). Previously, I was putting in the work but not generally fueling or recovering well and often dealt with nagging injuries and muscle soreness. Now, I've learned how to properly structure my food intake around training sessions, race days, and recovery periods. This has made a noticeable difference in my overall performance and well-being. The improvements include endurance, strength, speed, and consistency. I also feel more energized and prepared going into every workout and competition. My recovery has improved significantly- I'm bouncing back faster after tough sessions and races. Siri has helped me tremendously with personalized meal planning, supplements, and hydration tactics. Her tailored approach involves training periods, travel days, pre-race, race, and post-race time frames. I highly recommend Siri to anyone serious about improving their overall general health as well as training, competing, and recovery in any sport!”
Doug/HYROX Athlete & Masters Track Athlete